Teach kids to Run
Intro
Teach kids to run early and playfully to ignite a lifelong passion for running.
These deceptively simple exercises help children building confidence while running. At some point they develop their own initiative and intuition, and naturally begin to explore and expand upon these exercises on their own, ultimately becoming self-directed learners.
Most important strive to practice everyday even if just for a few minutes!
How to teach kids to run - Step by step
Level: 0
Age: 2+
There is always a good excuse for a fun run. Always let your kid wear shoes comfortable for running or just let it run barefoot to acquire the right form and running technique.
Level: 1
Age: 5+
Go for longer slow running sessions. Start with short distances (100m-400m) at ultra slow pace (5-9 km/h). Consider taking breaks and perform multiple sets of short running pace sessions.
More running tutorials are coming
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