Teach kids to Run
A Playful Path to Running
Ignite a lifelong passion for running by teaching it early and playfully. Our deceptively simple exercises are designed to help kids build confidence in their natural movements and endurance, transforming running from a chore into a joy.
As they master these core drills, your child will naturally develop their own intuition and initiative. They’ll begin to explore and expand upon these exercises on their own, ultimately becoming self-directed learners who see running as an adventure.
The most important key is consistency. A few minutes of practice every day can make a huge difference in their skills and love for the sport.
How to teach kids to run - Step by step
Level: 0
Age: 2+
There is always a good excuse for a fun run. Always let your kid wear shoes comfortable for running or just let it run barefoot to acquire the right form and running technique.
Level: 1
Age: 5+
Go for longer slow running sessions. Start with short distances (100m-400m) at ultra slow pace (5-9 km/h). Consider taking breaks and perform multiple sets of short running pace sessions.