Teach kids parkour
The Playful Path to Parkour
Ignite a lifelong passion for movement by teaching Parkour early and playfully. Our simple exercises are designed to help kids build confidence in their bodies as they learn to navigate their world with agility and strength.
As they master these core movements, your child will naturally develop their own intuition and initiative. They’ll begin to explore and expand upon these exercises, ultimately becoming self-directed learners who see their environment as a playground.
The most important key is consistency. A few minutes of practice every day can make a huge difference in their skills and love for the sport.
How to teach kids parkour - Step by step
Level: 0
Age: 2+
Encourage kids to jump from one spot to another, swinging their hands for longer jumps.
Level: 1
Age: 2+
Encourage kids to jump from one platform to another, swinging their hands for longer jumps.
Level: 2
Age: 3+
Encourage kids to jump from a high platform to a lower one, swinging their hands for longer jumps.
Level: 2.5
Age: 3+
Encourage kids to hang on a bar for as long as they can. It helps improving grip and core strength.
Level: 3
Age: 3+
Encourage kids to jump short series of obstacles from the higher to the lower platform.
Level: 3.5
Age: 3+
Encourage kids to jump and grab bars holding them for a short while and swinging.
Level: 4
Age: 4+
Use a short series of platforms to perform a combo of long and explosive high jumps. Place some far away from each other (i.e. around 1m) others more elevated to jump from a lower platform to a higher platform.
Level: 5
Age: 5+
Introduce precision jumping. Add big rounded pipes to jump onto. From higher to lower and lower to higher.
Level: 6
Age: 5+
Encourage kids to jump, catch and hang from a bar positioned high and far from them.
Level: 7
Age: 5+
Include monkey bars in your parkour course.
Level: 8
Age: 5+
Include a vault in your parkour course.